--- Find A Workout ---
Workout | I.M. |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 7000 |
Author | scott |
Submitted By: | scott |
Club: | |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 drill 200 swim/choice 200 free
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none
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Kick Set
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5 x 100s kick w/fins choice w/board
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1:30/1:40
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Pre-Set
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12 x 50s I.M. order
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:50
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Main Set
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10 x 100s I.M.
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1:25/1:30
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Main Set
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20 x 50s I.M. down free back
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:45
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Main Set
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200 x 200s 5 free 5 I.M. free is with fins
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free 2:25 I.M 2:45
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Main Set
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1000 freestyle pull w/paddles
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none
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Warm-Down
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300 EZ
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none
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Total = 7000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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