--- Find A Workout ---
| Workout | how they train Erick Figueroa |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 8000 |
| Author | Erick Figueroa |
| Submitted By: | Erick Figueroa |
| Club: | San Borja swimming club |
| Club/Author Info: | Hueco
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Set Category
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Set Description
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Set Intervals
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Warm-up
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4x200
1 CI
1 back-free
1 breast-free
1 free
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10 secs between each
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Drill Set
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2 heats of
4x100 kick drill
4x100 drill swim
fly,back,breast and free, one on each stroke
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10 secs between each
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Main Set
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3x800 (RII Or superaerobic)
all in free.
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rest 45 secs between each.
average between 9:35 and 9:40.
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Pre-Set
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6x400
1 paddles and pull buoy
1 kick with fins
1 free
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20 secs between each
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Warm-Down
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400 free, with slowly stroke to recover
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Total = 8000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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