--- Find A Workout ---
Workout | this is hard |
Ability Level: | USS Sr./Jr. National Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 2650 |
Author | unknown |
Submitted By: | Todd |
Club: | LESD |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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400 freestyle. 200 kick on back. 5*50 easy, medium,hard,easyhardeasy, hardeasyhard.
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none none 1:30
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Main Set
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5*100 freestyle holding within 5% of your best time.
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4:00
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Main Set
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5*100 Stroke holding 6% of you best time.
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4:00
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Drill Set
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4*75 freestyle swimming and when you get to the flags kick in and do a flipturn.
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2:15
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Warm-Down
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200 Perfect stroke swimming freestyle
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none
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Total = 2650 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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