--- Find A Workout ---
| Workout | good for an all around |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 5500 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy choice
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none
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Pre-Set
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10 x 50s
free
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:45
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Main Set
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10 x 100s
free
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1:15
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Main Set
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10 x 100s
I.M.
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1:30
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Kick Set
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10 x 100s kick
choice
w/board
w/fins
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1:45
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Main Set
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10 x 75s
free/power
w/fins
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1:10 for the first 5
1:05 for the second 5
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Warm-Down
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250 ez warm down
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Total = 5500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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