--- Find A Workout ---
| Workout | Freestyle set |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2200 |
| Author | Coach Kawalzki |
| Submitted By: | AnneGelina |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 free
50 kick (back)
50 kick (breast on back)
50 kick (back)
50 kick (breast on back)
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Easy without stopping
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Main Set
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5 x 100 free
5 x 100 free
5 x 100 free
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Decending 1-5 on the 1:45
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Main Set
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10 x 50 best stroke not free (sprint)
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10 seconds rest
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Warm-Down
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100 free
50 breast
50 free
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easy
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Total = 2200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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