--- Find A Workout ---
| Workout | fun |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6000 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy
choice
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none
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Kick Set
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600 kick
w/fins
w/board
choice kick
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none
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Pre-Set
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12 x 50s
free
descend by 4
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:45
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Main Set
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10 x 25,50,75,100
w/fins
The 25 and the 50 are to be power
The 75 and the 100 are free
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base is 5 seconds for per 50
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Main Set
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20 x 75s
odds are free
evens are power
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1:10
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Other
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3 x 100s
power
all out
anerobic
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3:00
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Warm-Down
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200 easy
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Total = 6000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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