--- Find A Workout ---
| Workout | good fun |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7200 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy
choice
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none
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Kick Set
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400 kick
choice
w/board
w/fins
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none
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Pre-Set
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12 x 50s
free
descend by 4
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:45
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Main Set
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20 x 100s
free
w/fins
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1:15
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Main Set
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2 x start with a 50 then a 100
work up to a 200
do 2x200s
free
w/fins
fast
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base intervolt of rest
:05
per 50
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Main Set
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20 x 75s
w/fins
odds are free
evens are power
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1:10
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Warm-Down
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200 easy
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none
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Total = 7200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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