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WorkoutHardest Breaststroke Workout On Earth
Ability Level:USS ABC Level
Type:Breaststroke
Course:SC Meters
Duration:90 Minutes
Distance:3600
AuthorMike Root
Submitted By:Mike Root
Club:Mason Makos Swim Club
Club/Author Info: None

Set Category Set Description Set Intervals
Warm-up 200 Free Easy None
Pre-Set 5 x 100 Breast 40% Effort Rest 10 seconds in between
Kick Set 8 x 75 HARD Odds Breast Evens Choice All on 1:50
Main Set 24 x 50 All breast 80% effort
40 and under 		First six on 1:10, second on 1:05, third on third on 1:00, and fourth on :55

Drill Set 12 x 25 2 kick/1 pull Odds Breast Evens Choice No Breast All on :50
Pull Set 6 x 150 w/ hand paddles and buoy Odds Breast Evens Choice No Breast Odds breast on 2:10 Evens Choice on 1:55
Warm-Down 300 Free Easy None

Total = 3600 SC Meters


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