--- Find A Workout ---
Workout | good workout |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 5250 |
Author | scott |
Submitted By: | scott |
Club: | ths swimming |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy free
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none
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Kick Set
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500 kick w/fins choice w/kickboard
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none
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Main Set
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30 x 75s w/fins free
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1:05
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Main Set
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20 x 50s w/fins free
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:40
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Main Set
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30 x 25s power of the was down free on the way back
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:20
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Kick Set
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1 x 1000 w/fins w/kickboard alternating by 100s free/power
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none
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Warm-Down
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250 easy
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none
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Total = 5250 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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