--- Find A Workout ---
| Workout | good workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7000 |
| Author | scott |
| Submitted By: | scott |
| Club: | ths swimming |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy
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none
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Kick Set
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600 kick w/fins
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none
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Pre-Set
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8 x 50s free
descending by 4
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:45
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Main Set
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2 x 50,100,150,200,200,150,100,50
w/fins
freestyle for the 1st half
power for the 2nd half
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base 5 secs rest per 50
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Main Set
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10 x 200s
free
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2:45
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Kick Set
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5 x 100s
kick
choice
w/fins
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1:30
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Other
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2 x 500s
all out
free
w/fins
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Total = 7000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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