--- Find A Workout ---
| Workout | good 200 100/200 workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7000 |
| Author | scott |
| Submitted By: | scott |
| Club: | ths swimming |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy
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none
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Kick Set
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600 kick w/fins
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none
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Pre-Set
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12 x 50s free
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:45
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Main Set
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20 x 100 free
w/fins
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1:15
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Main Set
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40 x 50s choice
w/fins
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:40
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Main Set
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5 x 200s free
w/fins
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2:40
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Warm-Down
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300 easy
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none
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Total = 7000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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