--- Find A Workout ---
| Workout | good workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 5300 |
| Author | scott |
| Submitted By: | scott |
| Club: | ths swimming |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 long and loose
choice
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none
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Kick Set
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600 free kick w/fins
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none
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Pre-Set
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12 x 50s free
descending by 4
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:45
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Main Set
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10 x 100s free
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1:20
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Main Set
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20 x 50s
alternating free/power
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:45
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Main Set
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40 x 25s
power
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:25
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Other
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4 x 100s all out
choice
anerobic
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3:00
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Warm-Down
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200 easy
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none
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Total = 5300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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