--- Find A Workout ---
| Workout | our beginning of the year workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6000 |
| Author | scott |
| Submitted By: | scott |
| Club: | ths swimming |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy
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none
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Kick Set
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400 kick w/fins
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none
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Pre-Set
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12 x 50s free
descending by 4
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:50
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Main Set
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100 x 50s free w/fins
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:45
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Warm-Down
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200 easy
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none
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Total = 6000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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