--- Find A Workout ---
| Workout | long and very hard |
| Ability Level: | Lap Swimmer |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 16300 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 easy free
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none
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Kick Set
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600 free kick w/fins
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none
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Pre-Set
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10 x 100s free
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1:20
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Main Set
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5 x 1500s w/fins
free
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15:00
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Main Set
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10 x 200s free
w/fins
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2:00
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Main Set
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20 x 100s free
w/fins
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1:05
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Main Set
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40 x 50s free
w/fins
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:40
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Warm-Down
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200 easy
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none
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Total = 16300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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