--- Find A Workout ---
| Workout | very long and hard |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 13000 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 free
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none
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Kick Set
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400 fast free kick w/fins
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none
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Pre-Set
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5 x 100s free
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1:20
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Main Set
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5 x 1500
w/fins
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15:00
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Main Set
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20 x 100s
w/fins
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1:05
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Main Set
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4 x 50s free
w/fins
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:30
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Warm-Down
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600 easy
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none
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Total = 13000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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