--- Find A Workout ---
| Workout | hard hard hard |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 10000 |
| Author | scott |
| Submitted By: | scott |
| Club: | lasers |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 easy choice
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none
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Kick Set
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400 butterfly kick w/fins
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none
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Pre-Set
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12 x 50s freestyle
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35 seconds
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Main Set
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20 x 100s freestyle w/fins
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1:05
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Main Set
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80 x 25s
alternating free and stroke
w/fins
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20 seconds
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Main Set
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40 x 50s free
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45 seconds
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Main Set
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10 x 200s choice
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2:30
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Warm-Down
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200 easy
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none
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Total = 10000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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