--- Find A Workout ---
| Workout | mid-season |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7100 |
| Author | Erin&Andrea's workout- go lou! |
| Submitted By: | Erin&Andrea's workout-go lou! |
| Club: | Wellington Swim Team, Fl |
| Club/Author Info: | GO WOLVERINES!!!OUR TEAM KICKS BUTT! SWIM HARD OR GO HOME! LITERALLY hey- e-mail me!
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
8x125- fly-free-back-free-breast by 25s
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6min
2min
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Main Set
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18x200
3 free
3 im
3 stroke
3 free
3 im
3 stroke
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2:20
2:45
2:30
2:20
2:45
2:30
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Other
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use fins!
4x25 fly
2x50 back
1x100 breast
1x400 im
1x100 breast
2x50 back
4x25 fly
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25sec
45sec
1:30sec
5:45sec
1:25sec
40sec
20sec
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Pull Set
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3x300free desc 1-3
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4min
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Warm-Down
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200free breathing every 3
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easy
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Other
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RELAYS!!!!!!!!!!!!!!!
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for 20 min
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Total = 7100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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