--- Find A Workout ---
| Workout | fun |
| Ability Level: | USS ABC Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6100 |
| Author | an IM er |
| Submitted By: | the IM er |
| Club: | Old Colony YMCA |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 freestyle
400 IM (50 drill 50 swim each 100)
300 freestyle kick
200 freestyle pull
100 any stroke (no doggy paddle, sidestroke, or elemetry backstroke)=1500 yds.
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no rest just grab what you need and GO!
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Pre-Set
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20x50's freestyle
=1000 yds.
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on the 50
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Main Set
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500 freestyle
500
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60 seconds rest in between each 500
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Kick Set
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5x100 choice kick
=500
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2:10
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Warm-Down
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100 breathing every stroke EASY!!!
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Total = 6100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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