--- Find A Workout ---
| Workout | tazmania!!!!!! |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 4400 |
| Author | nikolopoulos |
| Submitted By: | alexandros |
| Club: | panellinios s.c. - greece |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 (free,back/50)
4x100 i.m. (kick,drill/50)
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20 sec
10 sec
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Drill Set
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4x(4x50 each style) [2x50 drill, 2x50 sculling]
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10 in 50ties
20 in sets
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Main Set
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4 x (200i.m./50 + 2x25 max,choice)
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20 after the 200 and 1min in each 25
30 in every set
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Kick Set
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4x150 buterfly with fins
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on 2.30
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Pull Set
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600 freestyle
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Warm-Down
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400 freestyle drills, sculling/50
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Total = 4400 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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