--- Find A Workout ---

WorkoutFlying fast
Ability Level:Lap Swimmer
Type:Butterfly
Course:LC Meters
Duration:120 Minutes
Distance:??
Authorperson
Submitted By:person
Club:West Morris YMCA
Club/Author Info:
Set Category Set Description Set Intervals
Warm-up 4x200 Butterfly
3x100 Butterfly kick
2x50 Butterfly Pull
:40
:30
none
Main Set 8x100 Butterfly
2x100 Butterfly kick w/ board
1x200 Underwater Kick w/ fins
6x50 Underwater kick w/o fins
10x50 Butterfly Pull
1 minute
30 sec.
20 sec.
50 sec.
30 sec.
Warm-Down 1x500 EZ Free


Total = ?? LC Meters


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.