--- Find A Workout ---
Workout | Flying fast |
Ability Level: | Lap Swimmer |
Type: | Butterfly |
Course: | LC Meters |
Duration: | 120 Minutes |
Distance: | ?? |
Author | person |
Submitted By: | person |
Club: | West Morris YMCA |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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4x200 Butterfly 3x100 Butterfly kick 2x50 Butterfly Pull
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:40 :30 none
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Main Set
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8x100 Butterfly 2x100 Butterfly kick w/ board 1x200 Underwater Kick w/ fins 6x50 Underwater kick w/o fins 10x50 Butterfly Pull
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1 minute 30 sec. 20 sec. 50 sec. 30 sec.
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Warm-Down
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1x500 EZ Free
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Total = ?? LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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