--- Find A Workout ---
| Workout | very hard |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 2800 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy
alternating by 100's free/choice
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none
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Pre-Set
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12x50's free/choice
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:45
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Main Set
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2x50,100,150,200,200,150,100,50
with fins
fast freestyle
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5 seconds rest to the 50
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Main Set
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5x100's all out
choice none free
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3:00
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Warm-Down
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200 easy
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none
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Total = 2800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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