--- Find A Workout ---
Workout | morning threshold swim |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 6,000 |
Author | Seth Huston |
Submitted By: | Seth Huston |
Club: | Truman State University |
Club/Author Info: | Head Coach |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
3 x 200 swim 3 x 150 swim 3 x 100 swim 3 x 50 swim build effort through warm up
|
3:00 2:10 1:25 :40
|
Pull Set
|
4 x 225-250 descend 1-4
|
3:00
|
Main Set
|
12 x 100 free 8-10 x 25 kick 8 x 100 free 8-10 x 25 kick 4 x 100 free
|
1:10 or 1:15 :30 1:10 or 1:15 :25 1:10 or 1:15 1:10 interval go 10 x 25, 1:15 interval go 8 x 25 ad :20 rest after 100's and after 25's
|
Other
|
3(8 x 25) swim with fins no breathers or swim as far as possible on each length before breathing
|
set 1 @ :30 set 2 @ ;25 set 3 @ :20 swim down
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 6,000 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|