--- Find A Workout ---
Workout | 2nd Half of 1650 Prep |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 8800 |
Author | Jack Pettinger |
Submitted By: | Brett Phillips |
Club: | University of Wisconsin-Madison 1977/8 |
Club/Author Info: | SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 Free 800 Second 600 Third 400 IM Kick
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none
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Pre-Set
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12 x 75 easy to mod/hard
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1:00
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Kick Set
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12 x 50 Alt Free/Choice
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1:00
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Main Set
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5 x 800 Decend 8:00 to ???
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8:15
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Warm-Down
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500 Choice
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none
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Total = 8800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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