--- Find A Workout ---
| Workout | early/middle season work out |
| Ability Level: | USS ABC Level |
| Type: | Breaststroke |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | ? |
| Author | Andrea |
| Submitted By: | a_otter |
| Club: | Blue Water river Rats |
| Club/Author Info: |
i'm a breast stroker
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
500 free
|
none
|
|
Kick Set
|
8/50's kick, down easy back hard
|
on the 48 (seconds)
|
|
Main Set
|
do 10 100's breast on the 1:25 all out
|
|
|
Drill Set
|
small drill set after main set, do 5 50's kick breast stroke with your hands down at your side.
|
first 3 on 47 rest on anything
|
|
Warm-Down
|
200 cool down first 4 breast on steady slower pace last 4 slow freestyle
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = ? SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|