--- Find A Workout ---
| Workout | distance free animal lane |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 13000 |
| Author | Jack Pettinger |
| Submitted By: | Brett Phillips |
| Club: | University of Wisconsin - Madison 1977 |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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2500 Choice - work on length, you're going to need it!
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none
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Main Set
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100 x 100 Freestyle
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10 @ 1:10 hold 1:00
80 @ 1:05 hold 1:00
10 @ 1:10 under :58
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Warm-Down
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500 choice - work on length if you have any left
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none
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Total = 13000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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