--- Find A Workout ---
| Workout | endurance sprinting, max lungs |
| Ability Level: | USS ABC Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | 900 y |
| Author | Kimberly |
| Submitted By: | the author |
| Club: | former MTS, GST, TCAC, and Camp Lejeune Devilfish |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Other
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this is
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(30 sec rest between each set)
everything is sprint, hold breathing patterns
4 min
2min
1min
30sec
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Warm-Down
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100 easy
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on 2:30
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Total = 900 y SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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