--- Find A Workout ---
| Workout | you will feel pain |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 5000 |
| Author | scott |
| Submitted By: | scott |
| Club: | NWYL |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy freestyle
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none
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Kick Set
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500 kick choice w/fins
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none
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Kick Set
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12x50's kick choice w/fins
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50 secs.
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Pre-Set
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8x50's freestyle
descending by 4
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35 secs.
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Main Set
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20x100's freestyle
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1:10
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Main Set
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30x25's choice
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20 secs.
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Warm-Down
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250 easy
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none
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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