--- Find A Workout ---

Workoutkajsdlfjasl;
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:20 Minutes
Distance:klafl
Authorakjsdlfjlasks
Submitted By:kasdjflsakd fl
Club:dklfs;aslkef
Club/Author Info:
sdjfljs sdkalkdfsaklsdl

Set Category Set Description Set Intervals
Warm-up dfjksalkd fksldflaksj klskdjflas dkfl ldkls;alsk
Kick Set kjslfjl alsdkflas lskdl kjalsdjfl alsdkfl;a
Drill Set dfjas dflskadlfka skld;a
Main Set djkfhask djkfaksdf kjasl
dkjfksa djkfklsadkjfhaskl

Pull Set dfkjshaf skjdfl kasf ksjdklad kfjslka jkfhdk fkajsdfk kad jkfklas
Other dfkls aldfkasl;kdfla;sdk lkjdlfjs dlkfl;as
Kick Set kajfhksdj afjksdkladjf aksjdfkla fnmhsdkf sjkd fkasjdkjrjcn djkfklas
Drill Set fjdks fkjdll dkjflaksd fkjas rkuta viurairu b vituia ifu
Drill Set sdfgsjkad gkaurf akjsdhf sdflkas lfkkasld;fkas
Warm-up sdfsja fklasdlf alksdfj kljadlf laskddf
Total = klafl SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.