--- Find A Workout ---
| Workout | hard |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7200 |
| Author | scott |
| Submitted By: | scott |
| Club: | lasers swimming |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy freestyle
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none
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Kick Set
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400 choice kick w/fins
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none
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Pre-Set
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12 x 50's freestyle
descending by 4
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:40
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Main Set
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40 x 100's freestyle
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1:15
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Main Set
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40 x 25's alternating freestyle and butterfly
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:20
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Warm-Down
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200 easy
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none
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Total = 7200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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