--- Find A Workout ---
| Workout | Fly |
| Ability Level: | Lap Swimmer |
| Type: | Butterfly |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2150 |
| Author | Amber |
| Submitted By: | Amber |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10 Set of 50 Sprints
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The 10 Sets of 50 count to 5 and
go agian.
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Pre-Set
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2-200 Free
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on the 60
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Main Set
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10- 25 fly
10-50 fly
5-100 fly
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Count to 2 on the 25 set
Count to 5 on the 50 set
Count to 5 on the 100 set
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Warm-Down
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500 free
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Total = 2150 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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