--- Find A Workout ---
| Workout | My swimmers couldn't make it, can you? |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 2800 |
| Author | Mark Matthews |
| Submitted By: | Mark Matthews |
| Club: | St Patrick's Swimming Club |
| Club/Author Info: |
I design all these progroammes myself and I'm aiming my swimmers towards the Nationals in Melbourne (Australia) this season. The programmes I design are very demanding, concidering I am ranked 3rd in the World Cup Triathlon for the 35-39 age group. |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 choice fins
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Your own pace! You should have your fins chopped off to just above the toes, like mine, so that they work those lovely leg muscles......
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Pre-Set
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200 Butterfly kick on back with Fins.
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on your back, on your back remember!
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Main Set
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4x - 3x100
- 4x50
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1 - Freestyle on 1.40, 50 secs.
2 - Freestyle on 1.30, 60
3 - IM on 2.00, 60
4 - Pull on 2.00, 60
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Warm-Down
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100 down.
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Are you tired? I am....
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Total = 2800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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