--- Find A Workout ---
| Workout | This will test you.. |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 2800 |
| Author | Mark Matthews |
| Submitted By: | Jason Rice |
| Club: | St Patrick's Swimming Club |
| Club/Author Info: |
I'm a swimmer with St Patrick's and I'm gold medalist in the State for 100 Butterfly with a time of 1:09.! I have the best coach because I'm the best to have such a good time that no one else can have! And I must be the best cause I'm first in the state. |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 Freestlye
300 Backstroke
300 kick, choice (I did
Butterfly kick without a board,
that's why I'm so good)
300 Pull choice with 'band'
300 25 Butterfly/25 Freestyle
300 Drill choice
300 Fin Swim
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+60 secs after each 300m.
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Main Set
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10 x 50 - odds Freestyle
- evens Butterfly
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on 70 secs
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Warm-Down
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200 down
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Your own pace, my arms were about to fall off after this set. You should feel them burning after so much fly!
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Total = 2800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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