--- Find A Workout ---
| Workout | kick set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | LC Meters |
| Duration: | 90 Minutes |
| Distance: | 3250m |
| Author | jason |
| Submitted By: | james |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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swim 100 rest 2min
kick 200 rest 3mins
swim 300 rest 3.50
kick 400 rest
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kick
25 50 75 *3 1st 25 is sprint
rest 45 1.30 2.15
200 swim 4.30
100im 1.45
5*100 f/s 1.30
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Warm-Down
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400 swim
300 kick
200 swim
100 kick
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Total = 3250m LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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