--- Find A Workout ---
| Workout | Breast stroke - Free style |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | 5,500 |
| Author | Brandon |
| Submitted By: | Brandon |
| Club: | QDD |
| Club/Author Info: | located in VA.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10 50m. freestyle
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50 sec.
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Pre-Set
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6 100m. freestyle
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1:44
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Main Set
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10 200m. breaststroke
1st 100=kick
2nd 100=full stroke
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3:50
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Kick Set
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8 100m kick
1st 50=breaststroke kick
2nd 50=freestyle kick
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2:50
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Pull Set
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500m. freestyle pull
SLOW!
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8:00
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Drill Set
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wistle drill..6 50m. breaststroke
coach blows wistle every 3 sec. and when wistle is blown, swimmer takes there stroke
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1:20
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Warm-Down
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4 200m. choice
TAKE THIS ONE SLOW!
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5 min.
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Warm-Down
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Total = 5,500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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