--- Find A Workout ---
| Workout | fast interval 100's |
| Ability Level: | Masters Level 2 |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 3200 |
| Author | Gerry Rodrigues |
| Submitted By: | Gerry Rodrigues |
| Club: | UCLA Masters |
| Club/Author Info: | UCLA Masters
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free easy
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30 sec rest
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Warm-up
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3 x 200 (25 free/25 non-free)
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20 sec rest
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Warm-up
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5 x 50 breath control - strat with 6 breaths/50, and take one less each 50
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1:00 minute
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Main Set
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300 @ 70%
3 x 100
225 @ 70%
3 x 100
150 @ 70%
3 x 100
75 @ 70%
3 x 100
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straight 70% swims on 1:20/75;
sets of 3 x 100's @ 1:15-1:20/100 or set an interval which gives :05 seconds rest at a 80-90% heart rate
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Warm-Down
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200 easy
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Total = 3200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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