--- Find A Workout ---
| Workout | My workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2000 |
| Author | Andrija Saban |
| Submitted By: | Andrija Saban |
| Club: | |
| Club/Author Info: | Joy swimmer |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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100 m freestyle, 100 m backstroke, 100 m breaststroke.
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3x100 m
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Warm-up
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Medley (each discipline 50 m)
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3x100 m
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Main Set
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Dolphin
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4x50 m
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Main Set
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Backstroke
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200 m
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Main Set
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Breaststroke
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200 m
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Main Set
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Freestyle
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400 m
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Warm-Down
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Medly (each discipline 50 m)
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4x100 m
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Total = 2000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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