--- Find A Workout ---
| Workout | Highschool girls H2Opolo morning workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 5700 |
| Author | Damon |
| Submitted By: | Tanya |
| Club: | |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 free
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easy
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Pre-Set
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10*100 Free
5*50 Kick
5*50 pull
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15 sec rest between 100's
10 sec rest between 50's
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Main Set
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6*200 Free
10*100 breast/back
10*50 breast stroke kick
5*100 free sprint
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30 second rest between 200's
15 sec. rest between 100's
10 sec. rest between 50's
30 sec. rest between sprints
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Warm-Down
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500 free
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nice and easy cool down
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Total = 5700 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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