--- Find A Workout ---
| Workout | Triathlon training |
| Ability Level: | Masters Level 2 |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 900 M |
| Author | Loy Vincent |
| Submitted By: | Loy Vincent |
| Club: | NAWS Fitness Center |
| Club/Author Info: | US Navy Base
China Lake, CA 93555
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Set Category
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Set Description
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Set Intervals
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Warm-up
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100 yds Free
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1
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Pre-Set
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100 yds
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1
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Main Set
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1000 yds free
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1
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Kick Set
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200 yds kick
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1
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Pull Set
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200 yds pull
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1
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Drill Set
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2x 50 yd Sprints
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1
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Warm-Down
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100 yds warm down
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1
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Total = 900 M SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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