--- Find A Workout ---
| Workout | SRI |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4700 |
| Author | Jeff Grost |
| Submitted By: | Sarah McPhil |
| Club: | Caluga Falls Spartans |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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8X100 odds free, evens prim
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1:45
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Kick Set
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12X50 IM kick on back
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1:00
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Pre-Set
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3X100 free strong
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1:40
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Main Set
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10X100 free SRI
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1:25
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Main Set
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200 easy
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-
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Main Set
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8X100 prim SRI
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1:30
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Pull Set
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400 pull, sprint down, long strokes back
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-
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Warm-Down
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300 easy
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-
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Total = 4700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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