--- Find A Workout ---
| Workout | work all strokes |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5500 |
| Author | Sandy Kaufman |
| Submitted By: | Carl Reimenschneider |
| Club: | Antioch Waves |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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8X100 odds free, evens reverse IM
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1:50
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Kick Set
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12X25 choice kick
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0:30
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Pull Set
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300 pull
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strong
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Main Set
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3X the following
4X125 free, 1st 50: strong, 2nd sprint, last 25 easy
4X100 IM
4X100 kick
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all on 2:00
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Warm-Down
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200 easy
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easy
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Total = 5500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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