--- Find A Workout ---
| Workout | Hi Do you know how to swim |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 4500 |
| Author | Mallory |
| Submitted By: | Mallory |
| Club: | Learn To Swim Club |
| Club/Author Info: | If you think those other workouts are hard then this will be a real challenge........
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Set Category
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Set Description
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Set Intervals
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Warm-up
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Stand on the stove
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While you are standing swing your arms up and down like you want to fly. do this every 60 sec until you fall off the stove, then move on.
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Main Set
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wORK on dives
(My fave is the one where you jump and land on your belly
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Kick Set
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Kick your friends
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Drill Set
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Drill a hole in the pool!
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Warm-Down
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Stand in the fridge.
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Total = 4500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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