--- Find A Workout ---
| Workout | RealyRealyEasyWorkoutForCoachPotato |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | LC Meters |
| Duration: | 60 Minutes |
| Distance: | 2000 |
| Author | mayan |
| Submitted By: | mayan |
| Club: | kantri club yavne |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Other
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250 m freestyle
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1 min
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Other
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250 brest
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1 min
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Other
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400 m MI
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as long as u need
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Other
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50 sprint free style
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none
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Other
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50 brest cool down
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1 min
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Other
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do the same thing all over again..
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Total = 2000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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