--- Find A Workout ---
| Workout | nice, long set |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 6800 |
| Author | mary francis |
| Submitted By: | mary francis |
| Club: | lattof neptunes |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
400 kick
400 pull
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only about 30 seconds in between 400's
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Main Set
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3x(5x100) freestyle
3x(5x100) IM
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first set of 5x100's freestyle on 1:50
second set of 5x100's freestyle on 1:45
third set of 5x100's freestyle on 1:40
first set of 5x100's IM on 2:00
second set of 5x100's IM on 1:55
third set of 5x100's IM on 1:50
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Kick Set
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8x50 freestyle
8x50 stroke
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8x50's freestyle kick on 1:00
8x50's stroke kick on 1:10
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Warm-Down
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1000 freestyle slow
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Total = 6800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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