--- Find A Workout ---
| Workout | Easier Workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 3450 |
| Author | Jessica |
| Submitted By: | Jessica |
| Club: | Geneva |
| Club/Author Info: | nada
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 swim
300 kick
300 pull (paddles optional)
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slow
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Pre-Set
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4X200 IM
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3:15
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Main Set
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6X75 prim, middle 25 sprint, outer two build
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1:10
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Main Set
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8X50 free sprint
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:45
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Other
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20X25 sprint cycle
1-free
2-prim
3-IM
4 & 5-choice
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:30
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Warm-Down
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200 kick
200 swim
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easy
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Total = 3450 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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