--- Find A Workout ---
| Workout | aussie set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 6,000 |
| Author | brad douglass |
| Submitted By: | kristen |
| Club: | ast |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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4-series**
400 im
4X100 ims
4X50 kick/swim
500 kick choice
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@ :20 rest
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Pre-Set
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12x50 relaxed speed @ :50
6x25 build @ :35
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Main Set
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20x100s all out!!!
stay within 5-8 second of best time
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on 1:45
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Pull Set
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8x200 pace
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2:25
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Warm-Down
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400 choice
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Total = 6,000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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