--- Find A Workout ---
| Workout | Work on Endurance |
| Ability Level: | Lap Swimmer |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 3650 |
| Author | Coach G |
| Submitted By: | Ashley |
| Club: | SIA |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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Shouldn't be to fast or slow
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3x300 on 6:30
1 Free
1 50 Free 50 Back
1 Choice Swim
20x25 on 45-5 of each stroke
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Main Set
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Sprint.
Must give it your best.
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4x100 on 1:55 Free
3x50 on 1:20 Free Kick
4x100 on 1:50
3x50 on 1:20 Free Kick
4x100 on 1:45
3x50 on 1:20 Free Kick
4x100 on 1:40
100 Easy
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Warm-Down
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Easy cool down
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4x50 on 1:30
Easy Backstroke
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Total = 3650 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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