--- Find A Workout ---
| Workout | Ready, Set, Go! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2400 |
| Author | Mark Matthews |
| Submitted By: | Mark Matthews |
| Club: | St Patrick's |
| Club/Author Info: | This is one of our hard sets that I like to give my swimmers so that they can train for that gold at the nationals. |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 Freestyle }
100 Freestyle drill }
200 Backstroke }
100 Backstroke drill }x2
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All +60secs
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Main Set
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12x50 IM order going 1st 25m IM stroke, 2nd 25m Freestyle
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on 70secs
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Kick Set
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10x25 kick with board choice
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on 45secs
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Main Set
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100 Breastroke
200 Backstroke
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All +60secs
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Warm-Down
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50m down
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Arms and legs should be in pain!!! (Take warm-down easy-moderate pace)
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Total = 2400 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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