--- Find A Workout ---
| Workout | Our peak season, morning session |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 2900 |
| Author | Mark Matthews |
| Submitted By: | Mark Matthews |
| Club: | St Patrick's |
| Club/Author Info: |
We are a club based on only thinking of triathletes and sometimes I think of swimmers too. |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10x50 odds Freestyle evens Choice
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Freestyle on 60secs
Choice on 70 secs
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Main Set
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4 x 500
1. Freestyle
2. Choice with FINS
3. Choice
4. Choice Pull
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All +90secs
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Kick Set
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300 kick with board
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hard, hard, max effort!
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Warm-Down
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100 down
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easy
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Total = 2900 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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