--- Find A Workout ---
| Workout | You'll die after this.... |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2500 |
| Author | Mark Matthews |
| Submitted By: | Mark Matthews |
| Club: | St Patrick's |
| Club/Author Info: |
We are a club based on only thinking of triathletes and swimmers. |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 warm-up choice
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easy
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Drill Set
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200 Freestyle drill }FINS
200 Backstroke drill }FINS
200 Breaststroke drill
200 Breaststroke pull
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all +60 hard, fast, perfect!! yeah!
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Main Set
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4x200 choice going -100 easy -50 hard -100 easy
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on 4.00mins
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Kick Set
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300 kick on board
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work those legs!
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Warm-Down
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100 down
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sprint, fast, sprint, max, max, max effort!
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Total = 2500 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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