--- Find A Workout ---
| Workout | Good Luck |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5900 |
| Author | Scooby |
| Submitted By: | Sebastian |
| Club: | Mount Dora Swim Team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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4 X 300 (free,kick,IM,pull)
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4:00, Kick 4:30
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Pre-Set
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12 X 100 free/fly (50 drill;50 swim)
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1:40
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Main Set
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12 X 200 even free; odd fly
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2:25 free; 2:35 fly
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Drill Set
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12 X 50 free/fly drill choice
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1:00
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Warm-Down
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500
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Total = 5900 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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